With the days getting longer, the sun shining more often and temperatures slowly rising, now is the time to start exercising outdoors again. Whether you get to work in your own garden or head out into nature for a vigorous workout, outdoor sports have many benefits for your body and mind.
In this blog, we take you through the health benefits of outdoor sports, share accessible outdoor workouts you can apply right away and give you tips for the right sports outfit and sport accessories. Ready to get the best out of yourself?
Why outdoor exercise is good for your health
Outdoor sports are more than just good for your fitness. It combines physical activity with the power of nature, giving your body and mind a complete boost. Exercising outdoors improves oxygen supply to your muscles and brain. This translates into more energy, better focus and faster recovery after exercise. Your body makes vitamin D under the influence of sunlight, essential for strong bones, a healthy immune system and a good mood. Even 15 minutes of outdoor exercise a day can make a difference.
3 accessible outdoor workouts you can do today
Whether you are a beginner athlete or more experienced: these exercises are not complex, effective and perfect to do in your garden, park or on the beach. Combine them if you want a complete full-body workout.
1. Skipping ropes - Cardio booster
Jump roping is one of the most efficient ways to improve your fitness and burn calories.
Recommended:
3 sets of 1-minute jumps
30 seconds rest between sets
Build up to 5 sets over time
Tip: Choose a skipping rope with a good grip for optimal comfort.
2. Running - Improve your stamina
A set route in your neighbourhood or loose in nature? Running remains a classic.
Recommended:
Start with 3x per week 20-30 min jogging
Alternate with interval training (e.g. 1 min sprint - 2 min walk, repeat 5-8 times)
Don't forget to invest in good breathable sportswear, this works wonders.
3. Kettlebell swings - Full-body power
With a kettlebell, you train strength, explosiveness and your core. Swings are ideal for activating many muscles in a short time.
Recommended:
3 sets of 15-20 swings
1 minute rest between sets
Make sure your kettlebell looks as stylish as yourself, this gives extra power.
The right outfit makes all the difference
A good outdoor workout starts with the right sportswear. Comfort, freedom of movement and sweat-wicking are essential. Especially when you exercise outdoors, you want clothes that breathe, dry quickly and protect you from wind or sun.
Men's sportswear by Björn Borg
Björn Borg's sports collection for men combines style with functionality. Think lightweight sports shorts, sweat-wicking shirts and comfy hoodies for chilly mornings. All with a sleek, masculine look.
Discover our full sportswear category for men here, with everything you need for your outdoor workout.